Stephen Haiden 45:05 row
11,039m
Meters
45:05.2
Time
2:02.5
Pace
713
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 220 |
May 28, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 11,039m | 2:02.5 | 190 | 954 | 26 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 45:05.2 | 15m | 2:53.3 | 67 | 531 |
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Workout Graph
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