Stephen Haiden 30:06 row
7,583m
Meters
30:06.7
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 220 |
May 30, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,583m | 1:59.1 | 207 | 1012 | 27 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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