Stephen Haiden 30:36 row
7,519m
Meters
30:36.7
Time
2:02.1
Pace
487
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 217 |
June 09, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 7,519m | 2:02.1 | 192 | 961 | 26 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 30:36.7 | 153m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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