Stephen Haiden 45:06 row
11,195m
Meters
45:06.8
Time
2:00.8
Pace
734
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 213 |
June 12, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 11,195m | 2:00.8 | 198 | 981 | 26 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 45:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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