Stephen Haiden 30:44 row
7,520m
Meters
30:44.0
Time
2:02.6
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 212 |
June 17, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.0 | 7,520m | 2:02.6 | 190 | 953 | 26 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 30:44.0 | 184m | 1:59.5 | 205 | 1004 | 25 |
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Workout Graph
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