Stephen Haiden 45:16 row
11,019
Meters
45:16.4
Time
2:03.2
Pace
708
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 207 |
June 20, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.4 | 11,019 | 2:03.2 | 187 | 938 | 708 | 26 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 27 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 45:16.4 | 61 | 2:14.4 | 144 | 658 | 3 | 20 |
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Workout Graph
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