Stephen Haiden 45:16 row
11,019m
Meters
45:16.4
Time
2:03.2
Pace
708
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 207 |
June 20, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 11,019m | 2:03.2 | 187 | 943 | 26 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 45:16.4 | 61m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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