Stephen Haiden 45:06 row
11,293m
Meters
45:06.1
Time
1:59.8
Pace
748
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 215 |
June 25, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 11,293m | 1:59.8 | 203 | 1000 | 26 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 45:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 |
| 45:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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