Stephen Haiden 45:08 row
11,304
Meters
45:08.1
Time
1:59.7
Pace
748
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 214 |
July 04, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 11,304 | 1:59.7 | 204 | 994 | 748 | 27 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 27 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 27 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 27 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1008 | 84 | 27 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 28 |
| 45:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 9 |
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Workout Graph
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