Stephen Haiden 45:08 row
11,304m
Meters
45:08.1
Time
1:59.7
Pace
748
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 214 |
July 04, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 11,304m | 1:59.7 | 204 | 1000 | 27 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 |
| 45:08.1 | 23m | 2:56.0 | 64 | 520 | 9 |
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Workout Graph
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