Stephen Haiden 45:20 row
11,019m
Meters
45:20.4
Time
2:03.4
Pace
707
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 211 |
July 09, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.4 | 11,019m | 2:03.4 | 186 | 940 | 26 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 45:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 45:20.4 | 83m | 2:02.8 | 189 | 949 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.