Stephen Haiden 45:20 row
11,019
Meters
45:20.4
Time
2:03.4
Pace
707
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 211 |
July 09, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.4 | 11,019 | 2:03.4 | 186 | 940 | 707 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 27 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 45:20.4 | 83 | 2:02.8 | 189 | 949 | 5 | 21 |
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Workout Graph
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