Stephen Haiden 45:07 row
11,020m
Meters
45:07.0
Time
2:02.8
Pace
708
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 214 |
July 26, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 11,020m | 2:02.8 | 189 | 950 | 26 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
| 45:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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