Stephen Haiden 45:08 row
11,204m
Meters
45:08.2
Time
2:00.8
Pace
736
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 212 |
August 07, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 11,204m | 2:00.8 | 198 | 982 | 26 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 45:08.2 | 29m | 2:21.3 | 124 | 726 | 15 |
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Workout Graph
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