Stephen Haiden 45:08 row
11,204
Meters
45:08.2
Time
2:00.8
Pace
736
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 212 |
August 07, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 11,204 | 2:00.8 | 198 | 978 | 736 | 26 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 27 |
| 45:08.2 | 29 | 2:21.3 | 124 | 439 | 1 | 15 |
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Workout Graph
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