Stephen Haiden 45:07 row
11,083m
Meters
45:07.8
Time
2:02.1
Pace
717
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 213 |
August 11, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 11,083m | 2:02.1 | 192 | 960 | 26 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 45:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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