Stephen Haiden 45:07 row
11,083
Meters
45:07.8
Time
2:02.1
Pace
717
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 213 |
August 11, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 11,083 | 2:02.1 | 192 | 953 | 717 | 26 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 45:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 |
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Workout Graph
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