Stephen Haiden 45:06 row
11,036m
Meters
45:06.5
Time
2:02.6
Pace
712
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 217 |
August 17, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 11,036m | 2:02.6 | 190 | 953 | 26 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 |
| 45:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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