Stephen Haiden 45:21 row
11,019
Meters
45:21.0
Time
2:03.4
Pace
705
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 213 |
August 28, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.0 | 11,019 | 2:03.4 | 186 | 939 | 705 | 25 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 45:21.0 | 85 | 2:03.5 | 186 | 939 | 5 | 20 |
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Workout Graph
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