Stephen Haiden 30:59 row
7,518m
Meters
30:59.4
Time
2:03.6
Pace
480
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 213 |
October 02, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.4 | 7,518m | 2:03.6 | 185 | 936 | 25 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 30:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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