Stephen Haiden 45:58 row
11,024m
Meters
45:58.6
Time
2:05.1
Pace
697
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 208 |
October 09, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.6 | 11,024m | 2:05.1 | 179 | 914 | 25 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 45:58.6 | 241m | 2:01.5 | 195 | 970 | 25 |
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Workout Graph
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