Stephen Haiden 45:06 row
11,022m
Meters
45:06.3
Time
2:02.7
Pace
711
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 213 |
October 16, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 11,022m | 2:02.7 | 189 | 950 | 26 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 45:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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