Stephen Haiden 45:34 row
11,016m
Meters
45:34.5
Time
2:04.1
Pace
701
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 214 |
November 24, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.5 | 11,016m | 2:04.1 | 183 | 930 | 26 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 45:34.5 | 143m | 2:00.6 | 199 | 986 | 23 |
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Workout Graph
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