Stephen Haiden 45:57 row
11,021m
Meters
45:57.8
Time
2:05.1
Pace
697
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 219 |
December 03, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.8 | 11,021m | 2:05.1 | 179 | 915 | 26 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 45:57.8 | 236m | 2:02.4 | 191 | 955 | 24 |
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Workout Graph
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