Stephen Haiden 46:04 row
11,016
Meters
46:04.4
Time
2:05.4
Pace
694
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 212 |
December 11, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.4 | 11,016 | 2:05.4 | 177 | 909 | 694 | 26 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 |
| 46:04.4 | 269 | 1:59.7 | 204 | 1002 | 17 | 25 |
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Workout Graph
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