Stephen Haiden 45:35 row
11,016m
Meters
45:35.7
Time
2:04.1
Pace
702
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 211 |
January 04, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.7 | 11,016m | 2:04.1 | 183 | 929 | 26 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 45:35.7 | 145m | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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