Stephen Haiden 45:35 row
11,023m
Meters
45:35.8
Time
2:04.0
Pace
702
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 221 |
January 14, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.8 | 11,023m | 2:04.0 | 183 | 930 | 26 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 45:35.8 | 146m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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