Stephen Haiden 46:09 row
11,024m
Meters
46:09.7
Time
2:05.6
Pace
695
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 224 |
January 20, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.7 | 11,024m | 2:05.6 | 177 | 907 | 26 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 46:09.7 | 289m | 2:00.5 | 200 | 986 | 25 |
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Workout Graph
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