Stephen Haiden 45:53 row
11,024m
Meters
45:53.0
Time
2:04.8
Pace
700
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 222 |
January 28, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.0 | 11,024m | 2:04.8 | 180 | 918 | 26 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 45:53.0 | 218m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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