Stephen Haiden 45:48 row
11,018m
Meters
45:48.8
Time
2:04.7
Pace
698
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 223 |
February 03, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.8 | 11,018m | 2:04.7 | 180 | 920 | 26 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 45:48.8 | 200m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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