Stephen Haiden 45:17 row
11,016m
Meters
45:17.1
Time
2:03.3
Pace
707
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 219 |
February 09, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.1 | 11,016m | 2:03.3 | 187 | 942 | 26 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 45:17.1 | 69m | 2:03.9 | 184 | 933 | 21 |
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Workout Graph
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