Stephen Haiden 45:40 row
11,020
Meters
45:40.9
Time
2:04.3
Pace
700
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 219 |
February 15, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.9 | 11,020 | 2:04.3 | 182 | 919 | 700 | 26 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 45:40.9 | 169 | 2:01.0 | 198 | 968 | 11 | 23 |
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Workout Graph
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