Stephen Haiden 45:40 row
11,020m
Meters
45:40.9
Time
2:04.3
Pace
700
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 219 |
February 15, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.9 | 11,020m | 2:04.3 | 182 | 926 | 26 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 45:40.9 | 169m | 2:01.0 | 198 | 979 | 23 |
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Workout Graph
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