Stephen Haiden 45:42 row
11,023
Meters
45:42.4
Time
2:04.3
Pace
700
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 217 |
April 12, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.4 | 11,023 | 2:04.3 | 182 | 925 | 700 | 26 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 27 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 26 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 27 |
| 45:42.4 | 185 | 1:54.5 | 233 | 1100 | 12 | 24 |
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Workout Graph
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