Stephen Haiden 45:58 row
11,020m
Meters
45:58.8
Time
2:05.1
Pace
696
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 221 |
July 23, 2022 18:53:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.8 | 11,020m | 2:05.1 | 178 | 914 | 26 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 45:58.8 | 241m | 2:01.9 | 193 | 963 | 25 |
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Workout Graph
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