Stephen Haiden 1:00:07 row
14,156
Meters
1:00:07.8
Time
2:07.4
Pace
879
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 216 |
September 07, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 14,156 | 2:07.4 | 169 | 877 | 879 | 26 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 1:00:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 1:00:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 |
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