Stephen Haiden 30:50 row
7,178
Meters
30:50.5
Time
2:08.9
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 208 |
October 14, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.5 | 7,178 | 2:08.9 | 163 | 854 | 439 | 25 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 30:50.5 | 191 | 2:12.1 | 151 | 784 | 11 | 23 |
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Workout Graph
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