Stephen Haiden 30:07 row
7,067m
Meters
30:07.9
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 214 |
October 14, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,067m | 2:07.9 | 167 | 875 | 25 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 30:07.9 | 25m | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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