Stephen Haiden 1:00:08 row
14,243
Meters
1:00:08.8
Time
2:06.6
Pace
889
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 226 |
October 20, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 14,243 | 2:06.6 | 172 | 886 | 889 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 1:00:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 |
| 1:00:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 8 |
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Workout Graph
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