Stephen Haiden 1:00:07 row
14,230m
Meters
1:00:07.8
Time
2:06.7
Pace
889
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 225 |
November 19, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 14,230m | 2:06.7 | 172 | 891 | 25 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 1:00:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 1:00:07.8 | 23m | 2:49.5 | 72 | 547 | 9 |
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Workout Graph
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