Stephen Haiden 47:14 row
11,021m
Meters
47:14.9
Time
2:08.6
Pace
676
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 220 |
December 16, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.9 | 11,021m | 2:08.6 | 165 | 866 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 47:14.9 | 548m | 2:03.0 | 188 | 945 | 26 |
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Workout Graph
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