Stephen Haiden 1:00:15 row
14,017m
Meters
1:00:15.1
Time
2:08.9
Pace
859
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 220 |
January 10, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.1 | 14,017m | 2:08.9 | 163 | 861 | 25 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 55:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 1:00:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 1:00:15.1 | 57m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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