Stephen Haiden 1:00:26 row
14,020m
Meters
1:00:26.8
Time
2:09.3
Pace
858
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 221 |
January 15, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.8 | 14,020m | 2:09.3 | 162 | 856 | 25 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 1:00:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
| 1:00:26.8 | 108m | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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