Stephen Haiden 1:00:06 row
14,041
Meters
1:00:06.8
Time
2:08.4
Pace
864
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 225 |
January 23, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 14,041 | 2:08.4 | 165 | 862 | 864 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 1:00:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 1:00:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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