Stephen Haiden 47:19 row
11,019m
Meters
47:19.6
Time
2:08.8
Pace
677
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 221 |
March 04, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.6 | 11,019m | 2:08.8 | 164 | 863 | 25 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 47:19.6 | 559m | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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