Stephen Haiden 31:36 row
7,521m
Meters
31:36.8
Time
2:06.1
Pace
471
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 213 |
July 19, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.8 | 7,521m | 2:06.1 | 175 | 900 | 26 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 31:36.8 | 400m | 2:01.0 | 198 | 979 | 26 |
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Workout Graph
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