Stephen Haiden 20:05 row
4,710
Meters
20:05.0
Time
2:07.9
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 216 |
August 10, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,710 | 2:07.9 | 167 | 875 | 292 | 26 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 20:05.0 | 20 | 2:05.0 | 179 | 916 | 1 | 24 |
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Workout Graph
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