Stephen Haiden 20:07 row
4,720m
Meters
20:07.1
Time
2:07.8
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 214 |
August 19, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,720m | 2:07.8 | 167 | 876 | 26 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 20:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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