Stephen Haiden 46:30 row
11,013
Meters
46:30.5
Time
2:06.6
Pace
686
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 216 |
September 03, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.5 | 11,013 | 2:06.6 | 172 | 892 | 686 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 |
| 46:30.5 | 368 | 2:02.9 | 188 | 947 | 24 | 26 |
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Workout Graph
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