Stephen Haiden 20:05 row
4,699m
Meters
20:05.6
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 218 |
September 21, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,699m | 2:08.2 | 166 | 870 | 26 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 20:05.6 | 19m | 2:27.3 | 109 | 676 | 11 |
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Workout Graph
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