Stephen Haiden 1:00:03 row
14,135m
Meters
1:00:03.8
Time
2:07.4
Pace
876
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 217 |
October 04, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 14,135m | 2:07.4 | 169 | 881 | 26 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 1:00:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 1:00:03.8 | 14m | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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