Stephen Haiden 45:14 row
10,512m
Meters
45:14.9
Time
2:09.1
Pace
642
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 219 |
October 13, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.9 | 10,512m | 2:09.1 | 163 | 859 | 26 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 45:14.9 | 66m | 1:52.8 | 243 | 1137 | 24 |
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Workout Graph
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