Stephen Haiden 1:00:04 row
14,207m
Meters
1:00:04.5
Time
2:06.8
Pace
884
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1564 |
| Drag Factor | 216 |
October 30, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 14,207m | 2:06.8 | 171 | 890 | 25 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 55:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 1:00:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 1:00:04.5 | 17m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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