Stephen Haiden 45:14 row
10,509m
Meters
45:14.4
Time
2:09.1
Pace
641
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 216 |
November 16, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.4 | 10,509m | 2:09.1 | 162 | 859 | 26 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 45:14.4 | 56m | 2:08.5 | 165 | 866 | 22 |
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Workout Graph
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