Stephen Haiden 45:03 row
10,667m
Meters
45:03.6
Time
2:06.7
Pace
665
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 219 |
November 20, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.6 | 10,667m | 2:06.7 | 172 | 891 | 26 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 45:03.6 | 10m | 3:00.0 | 60 | 506 | 23 |
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Workout Graph
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