Stephen Haiden 45:03 row
10,773m
Meters
45:03.8
Time
2:05.4
Pace
677
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 219 |
December 11, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 10,773m | 2:05.4 | 177 | 909 | 26 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 45:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 45:03.8 | 15m | 2:06.6 | 172 | 892 | 16 |
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Workout Graph
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